The following article says what many of us are thinking. To see it written is powerful. This is a letter about what we can know and learn...

What does it mean to judge rather than discern and why might this be worth thinking about. We all judge things, we judge others, we judge...

What does it mean to judge rather than discern and why might this be worth thinking about. We all judge things, we judge others, we judge...

In some ways it could be said that positive psychology is attempting to find the code, the initial programme that produces the most...

Watch your thoughts because they become your words Watch your words because they become your actions Watch your actions because they...

What does it mean to have a sense of purpose? Why have I put up a video of a doctor who now rollerskates? Because doing what you love can...

You are not your thoughts. Your brain does what it does, it processes information, it does this without you, when you dream, when your...

I have a great aunt of 94 who has never been married, the other day she said to me that of course she has no first hand experience but as...

Research is showing that having a growth mindset rather than being fixed in how we see the world is an important distinction between...

How appreciative are you of what you have right now? Sometimes it is easy to stop noticing the small miracles around us all the time....

If you have not seen this watch it immediately! Everything Brene Brown talks about is true, in my own life and with clients. The...