You are not your thoughts. Your brain does what it does, it processes information, it does this without you, when you dream, when your thoughts wander, your brain is doing what it does just as your lungs do or your heart. Be the watcher of your thoughts just as you can be the watcher of your breathing. You can put your attention to anything your body- which includes your mind. Your body is experiencing and your mind is interpreting, with or without your attention. What we ex